HI, I'M DEENA

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At some point, we all experience trauma. It shapes us, often in ways we don’t fully understand—holding us back, keeping us stuck in patterns of survival rather than allowing us to thrive. But here’s the truth: your past does not define your future. Healing is possible; it’s within you, waiting to be uncovered.

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I’m Deena Nielsen, a certified Health, Life, and Trauma Recovery Coach, a Somatic Breathwork Practitioner, and a survivor of childhood trauma, religious trauma, and deep betrayal. I know what it feels like to be disconnected from yourself, trapped in cycles of fear, self-doubt, and people-pleasing. But I also know what it means to break free.